The image of self hypnosis to quit smoking gets lots of varied reactions from different people. Some think self hypnosis is a load of hogwash and may be imagining the typical stage magician when the thought of hypnosis are conjured, others may interested in the process and also the results of this quitting smoking method and others still are completely confused about the whole idea! Whatever camp you may fall into, self hypnosis has been around for hundreds if not 1000s of years under varied names and guises; Meditation and Neuro Linguistic Programming come to mind as commonly known examples.
What is self hypnosis then?
Being hypnotized is the same as self hypnosis except that someone else is doing it of course. The explanation for hypnotism is a little more complex though.
Hypnotism is not magic nor is it mind control and it is not faked. Hypnosis is at its core just a focused relaxation method that allows the body and mind to relax in an effort to bypass the conscious mind and open the gate to the unconscious mind that lies below.
A quick explanation:
The conscious mind is the part of the brain that filters all the complicated input of the world with a logical and analytical thought process. This is a lot slower than the unconscious mind but gives us our defining abilities that other animals lack. This article is being read by your conscious mind.
The unconscious mind exists underneath the conscious mind. This part of your brain is a little more primitive and deals with feelings and emotions a lot more and actually works a lot faster! We all like to think we are in control and acting from our conscious mind and its logic we often do not realize just how much this unconscious mind makes all out decisions with emotion and instinct.
If we can work only in the unconscious mind we can do more than make plans of action, we can actually implant better thoughts that can change ingrained behavior so that we react differently to circumstances.
EG: You may think ‘I will not smoke again’ but when we get stressed and cravings hit this actually make you really WANT to smoke. With self hypnosis to stop smoking you can think what you like and your behavior will not WANT to smoke as much on an instinctual level.
So if you want to know more about self hypnosis to stop smoking so you can beat an addiction to cigarettes and increase your health click below. The only thing you have to lose is your slowly forming lung cancer!
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